Vitamin B12 is one of the most important constituents that our skin needs to look its best. A healthy dose of it makes the skin look more radiant. Vitamin B12 deficiency may lead to several skin problems including eczema, hyper-pigmentation and dry skin.
Vitamin B12 is an essential nutrient found in most animal sources of food. Everyone requires at least 2.4 milligrams of Vitamin B12 per day. However, the requirement varies from person to person. It is present in the liver, meat, eggs, shellfish, cheese, muscle meat, fish, etc.
Deficiency of this vitamin leads to disorders such as memory failure, anemia, loss of appetite, anxiety and osteoporosis. Vegetarians are at a higher risk of developing this deficiency. Therefore, they can go in for Vitamin B12 supplements to prevent these disorders.
Here are some of the Vitamin B12 benefits:
Eczema is directly linked to Vitamin B12 deficiency, and thus intake of this vitamin can treat eczema and its symptoms. Consume Vitamin B12 rich foods and put eczema at bay.
Vitamin B12 helps to heal damaged skin. It evens out the skin tone, prevents hyper-pigmentation that causes darkening of the skin. It reduces skin pigmentation to a large extent.
Promotes Hair Growth
Vitamin B12 promotes hair growth by assisting in the formation of red blood cells. It’s one of the vital nutrients that your hair requires to enhance its growth.
Intake of Vitamin B12 is also known to remove dark spots and blemishes on the skin and cure uneven pigmentation.
Poor nail health is another symptom of Vitamin B12 deficiency. Brittle nails and rigged nail surfaces are indicatives of this deficiency.
Prevents Premature Hair Loss
Inadequate amounts of Vitamin B12 slows down the hair growth and also results in hair loss. Consuming foods rich in this vitamin helps combat hair loss and promotes hair growth.
Prevents Dull Skin
Dull or unhealthy skin is an indication of Vitamin B12 deficiency. Including Vitamin B12-rich foods in your diet adds moisture to the skin, thereby making the skin more radiant.