That feeling of being tired and lethargic is what we call fatigue. It drains energy and affects our day-to-day activities. Poor nutrition and lifestyle factors like insufficient sleep, caffeine intake and alcohol consumption are some of the main reasons for fatigue and tiredness. Certain health problems including obesity, kidney problems, diabetes, thyroid issues, anxiety and depression also contribute to it.

So, in order to be energetic all throughout the day, one needs to choose the right kind of foods. Here are few foods which boost the energy levels and fight against fatigue:

Yoghurt

It’s high in protein and carbohydrates. The probiotic bacteria present in yoghurt actively fights against the symptoms of fatigue. Yoghurt is also a good energy booster. It even improves the digestive health.

Watermelon

A quick energy booster, watermelons are rich in water content and electrolytes, which keep the body hydrated.

Oatmeal

It’s rich in protein, manganese, phosphorous and vitamin B1 which enhances the energy levels. It also contains a good amount of fiber and carbohydrates.

Bananas

The potassium content present in banana converts sugar into energy. The vitamins and fatty acids in banana keeps tiredness at bay and the natural sugar in it provides quick energy.

Walnut

Since walnuts are rich in protein, vitamins and omega 3 fatty acids, it relieves the symptoms of fatigue and is an ideal snack which boosts energy.

Green tea

The polyphenols in Green Tea reduce mental stress, boost energy and also fight fatigue.

Pumpkin seeds

Full of proteins, vitamins and omega 3 fatty acids, Pumpkin seeds provide energy and fight against the symptoms of fatigue.